Frequently Asked Questions
1. What is coaching, and how can it help me?
Coaching is a collaborative process where I work with you to clarify your goals, overcome obstacles, and achieve personal or professional success. Whether you're looking to improve your interview skills, advance your career, or develop personally, coaching offers tailored guidance and practical strategies to help you reach your full potential.
2. How is coaching different from therapy or counselling?
While both coaching and therapy provide support, they serve different purposes. Coaching is future-focused and action-oriented, helping you set and achieve specific goals. Therapy, on the other hand, often deals with emotional healing and addressing past issues. Coaching is more about unlocking potential, improving performance, and creating actionable plans for success in your life and career.
3. Who is coaching for?
Coaching is for anyone looking to make meaningful changes in their personal or professional life. My clients come from all walks of life young professionals, mid-career individuals, executives, and those looking to enhance their interview skills. If you're feeling stuck, uncertain, or ready to achieve more, coaching can provide the clarity and tools to move forward.
4. How do I know if coaching is right for me?
If you're committed to growth and willing to put in the effort to make changes, coaching can be incredibly beneficial. Coaching is right for you if:
You want to improve your career prospects or ace your next interview.
You feel stuck in your current situation and need clarity.
You want someone to keep you accountable and support your progress.
You're open to new ideas and willing to take action.
5. What can I expect from a coaching session?
Each coaching session is personalised to meet your unique goals. Typically, sessions last about 60 minutes and focus on discussing your progress, addressing challenges, and implementing strategies to move forward. You'll leave each session with clear action steps and practical tools to apply in your everyday life.
6. How often do coaching sessions take place?
This depends on your specific needs and schedule. Typically, sessions occur weekly or biweekly to maintain momentum and ensure consistent progress. However, the frequency can be adjusted based on your preferences.
7. How long will I need coaching for?
The length of the coaching relationship depends on your goals and the challenges you want to overcome. Some clients may need only a few sessions to tackle a specific issue (e.g., preparing for a job interview), while others may benefit from ongoing coaching for several months to achieve larger career or personal objectives. During our initial consultation, we can discuss what works best for you.
8. Do you offer coaching sessions online or in-person?
Yes, I offer both. You can choose to have your sessions in-person if you're local, or we can meet via phone or video calls (Zoom, Skype, etc.). Online sessions provide flexibility and convenience, especially for clients with busy schedules or those located outside the immediate area.
9. What if I’m not sure what my goals are?
That’s completely okay! One of the first things we’ll do in our sessions is clarify what’s most important to you and help you identify your goals. Many people come to coaching with a sense of wanting more, even if they’re not entirely sure what “more” looks like. Together, we’ll explore your values, ambitions, and opportunities to help you create a clear roadmap.
10. How much does coaching cost?
The cost of coaching varies depending on the number of sessions and the type of coaching package you choose. I offer flexible packages tailored to your needs, whether you’re looking for short-term coaching or a longer-term partnership. During our initial consultation, I’ll walk you through the options and find the best fit for your situation.
11. What is the first step if I want to start coaching?
The first step is simple just book an initial consultation. During this no-obligation session, we’ll discuss your goals, explore how coaching can help, and determine the best path forward. You can schedule this consultation through the website’s contact page or by getting in touch directly via phone or email.
12. Will our sessions be confidential?
Absolutely. Confidentiality is a fundamental part of my coaching practice. Everything we discuss during our sessions will remain private, ensuring a safe and trusting environment where you can speak openly and honestly.
13. What happens if I need to reschedule a session?
I understand that life can be unpredictable, and I strive to be as flexible as possible. If you need to reschedule a session, please let me know at least 24 hours in advance. We can easily find another time that works for you.
14. How do I get the most out of coaching?
To make the most out of your coaching experience:
Be open and honest: The more open you are about your goals and challenges, the more effective coaching will be.
Be willing to take action: Coaching is a collaborative process, and your progress depends on the effort you put into implementing the strategies we discuss.
Commit to growth: Growth often requires stepping out of your comfort zone. Embrace the process and trust that change, while sometimes uncomfortable, leads to personal and professional success.
If you have any other questions not covered here, feel free to reach out via the contact page. I’m here to help you every step of the way on your coaching journey.